40 Days to Positive Change

Program Details

1. Complete Audio Teaching Curriculum Each day of your journey, Kelly provides a 10- to 15-minute audio teaching session. These lessons are yours to keep forever. Meant to be engaged with in sequence, these sessions will guide you through the theory and applied process of successful positive change.  

2. Two Pre-recorded Q&A Sessions with Kelly McGonigal Join us for TWO online Q&& sessions with Kelly, one of the premier authorities on . These offer you a unique opportunity to interact with Kelly and ask her specific questions as they relate to the course material.  

3. Guided Practices & Exercises Throughout your journey, Kelly will lead you in practical exercises for initiating and internalizing the change process. These practices can be applied any number of times as you install newer habits.  

4. TWO Bonus Programs to support your learning >>>>>Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Cutting-edge researchers Rick Hanson and Richard Mendius present a series of meditations for engaging the neuroplastic possibilities of the brain.  

>>>>>The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection In this full-length audio program, Kelly McGonigal guides you through the scientific evidence that cultivating compassion (for both others and yourself) leads to a more joyful and fulfilling life.  

About Your Teacher

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.