7 Grounding Exercises for the Over-Thinker

We all get “stuck in our heads” from time to time. Over-thinking, analysis paralysis, rumination all can easily take over our mental space when we aren’t paying attention. Grounding is the act or practice of bringing your awareness back into the physical world. Basically, it takes your attention out of your thoughts and emotions and refocuses it on your body and the world around you. These types of exercises help you become more present in your life.