How to Stay Grounded in Troubled Times

Program Details

How to Stay Grounded in Troubled Times - Engaging with the Healing Genius in Your Intense Emotions with Karla McLaren

Learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage and apathy.

Embracing the wisdom of our emotions — instead of avoiding them — is at once a powerful way to show up in the world and a powerful avenue for personal transformation.

With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.

Learn how to reframe your anger to identify, set, and protect your boundaries.

Discover and access tools for in-the-moment relief from anxiety and panic.

Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose.

ABOUT Karla McLaren

A groundbreaking expert in emotional resilience, Karla McLaren, M.Ed. is a pioneering social science researcher and empathy educator whose work revalues even the most negative emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Her books include Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, and The Language of Emotion