Therapy for Anxiety & Stress

Your True Path Counseling Services LLC offers holistic online therapy services for clients in the state of Ohio. One of my specialties is working with clients who are experiencing significantly increased levels of anxiety and/or stress in their day to day lives. Every person’s experience of anxiety is unique in physical, mental, and emotional presentation, so I work with each client to create a personalized plan to address their particular experiences.

Anxiety and stress do not always present themselves in a way that is obvious to everyone. Here is a list of some of the common, but maybe not all obvious, symptoms of individuals struggling with heightened anxiety and stress.

• Difficulty sleeping

• Body/head aches

• Racing thoughts

• Difficulty concentrating

• Stomach or digestion issues

• High pulse and/or blood pressure

• Decreased self-esteem

• Changes in appetite

• Indecisiveness

• Perfectionism

• Overly planful/not flexible

• Controlling

Whether you are experiencing stress or anxiety in specific types of situations or simply an overall increased severity throughout your life, we can work together to find strategies that improve your particular situation. Through a combination of effective coping skills, holistic healing practices, and changes in mindset and personal perspectives, I can assist you in regaining control over your experience of stress and anxiety.

If any of these feelings sound familiar to you, I can work with you to ease some of that tension. You will discover ways to release stress and anxiety so that you are not responsible for carrying it with you through life. Yes, of course these are normal emotional experiences that everyone has and I cannot say that you will never feel them again, but I do not want them to be running your life any longer. Anxiety is not the decision maker in your life, you are.